Donderdag 01 November 2012 Categorie: Engels-spiritueel
Auteur(s): Michael Erlewine
Download (PDF Book1): Training the Mind: Dharma Practice 1
Download (PDF Book2): Training the Mind: Dharma Practice 2
|1: Being twelve articles on the basics of mind training and dharma practice presented in an informal way. Included are complete instructions for Shamata sitting meditation and Tonglen, two classic mind training methods.
2: Twenty-five easy-to-read articles on meditation and mind training, including post-meditation practice, mixing your meditation with daily activities and more.